At our practice, we take a holistic and evidence-based approach to treating OCD, ensuring that therapy is tailored to your unique experiences and challenges. We work with you to understand the underlying patterns of your OCD, identify current coping strategies, and develop healthier, more sustainable responses.

Therapy for OCD often includes a combination of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—two highly effective methods for reducing obsessive thoughts and compulsive behaviors. These approaches help you retrain your brain, build resilience against uncertainty, and regain control over your daily life.

What to Expect in OCD Therapy

During our work together, we will start with an initial intake session (available in-person in Calgary or virtually), where we will discuss your symptoms, triggers, and therapy goals. From there, we will create a personalized treatment plan that focuses on:

✔ Breaking the cycle of intrusive thoughts and compulsions

✔ Reducing anxiety and distress through practical coping strategies

✔ Developing a healthier relationship with uncertainty and control

✔ Empowering you with long-term tools to manage OCD effectively

We understand that OCD can feel overwhelming, but with the right support, relief is possible. Therapy can help you move beyond fear-driven patterns and toward a life of greater freedom, confidence, and peace. We are here to support you every step of the way.