A Holistic Approach to Therapy
Cognitive Behavioural Therapy (CBT) Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. If you're looking for a practical and effective approach to improving your mental health, decreasing anxiety, and changing your thought patterns, Cognitive Behavioural Therapy (CBT) may be the answer. Learn how CBT, provided by our expert therapists, can empower you to overcome challenges, manage stress, and create lasting positive change.
What is CBT?
Cognitive Behavioural Therapy (CBT) is a widely recognized and evidence-based therapeutic approach. It focuses on the connections between your thoughts, feelings, and behaviours. CBT is a practical and solution-oriented therapy that helps you identify and change negative thought patterns, thus promoting healthier emotional and behavioral response.
What is it for?
Anxiety Disorders: CBT is often employed to treat various anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and specific phobias. It helps individuals manage and alleviate anxiety by identifying and challenging anxious thought patterns. We practice CBT for anxiety in person in Calgary or online in Alberta or British Columbia.
Depression: CBT is an effective treatment for depression. It assists individuals in recognizing and altering negative thought patterns and behaviours that contribute to feelings of sadness, hopelessness, and low self-esteem.
Post-Traumatic Stress Disorder (PTSD): CBT, including forms like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), is used to address trauma and its impact. It helps individuals process traumatic experiences, manage distressing symptoms, and regain control.
How it works
Assessment: Your CBT journey starts with thoroughly assessing your unique circumstances and challenges. Whether you need CBT for depression, CBT for grief, or depression therapy, our welcoming practitioners await you in Calgary or via telehealth appointments.
Goal Setting: We work with you to set clear and achievable goals for your therapy.
Skill Building: Through structured sessions, you'll learn practical techniques to challenge and reframe unhelpful thoughts and behaviours.
Application: You'll apply your new skills in real-life situations, gradually building a more positive and empowered mindset.
What Are the Benefits?
Improved Emotional Well-being: CBT helps you better manage emotions, reduce stress, and alleviate symptoms of anxiety and depression.
Enhanced Problem-Solving: Learn practical problem-solving skills that apply to various aspects of your life.
Personal Growth: Develop a greater understanding of yourself and your potential, leading to lasting positive change.
Ready to experience the transformational power of Cognitive Behavioural Therapy in Calgary or online? Contact Inspire Wellness Therapy today to schedule a consultation in person or over the phone and take the first step towards a happier, healthier, and more fulfilled life.