A Holistic Approach to Therapy
Dialectical Behavioural Therapy (DBT) Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. Are you seeking practical tools to manage emotions, improve relationships, and find emotional balance? Dialectical Behavior Therapy (DBT) may be the solution you've been looking for. At Inspire Wellness Therapy our expert DBT therapists are committed to guiding you on your journey to emotional well-being.
What is Dialectical Behavioural Therapy?
Dialectical Behavior Therapy (DBT) is a type of therapy that helps people manage their emotions, build healthier relationships, and improve their well-being. It's especially helpful for those dealing with intense emotions, impulsive actions, and self-destructive behaviours. DBT teaches skills in four main areas: regulating emotions, tolerating distress, improving relationships, and practicing mindfulness. It addresses various psychological conditions, including borderline personality disorder, anxiety, depression, addiction, etc.
What is it for?
Borderline Personality Disorder (BPD): DBT was initially developed to treat BPD and remains one of the most effective therapeutic approaches. It helps individuals with BPD manage their intense emotions, self-destructive behaviours, and unstable relationships.
Emotion Dysregulation: DBT is beneficial for anyone experiencing difficulties managing and regulating emotions, whether it's intense anger, sadness, anxiety, or other emotional states.
Self-Harm and Suicidal Behavior: Individuals struggling with self-harming behaviours or recurrent suicidal thoughts can benefit from DBT by learning healthier coping strategies.
Impulsivity: DBT helps individuals with poor impulse control by teaching them skills to make more considered decisions and reduce impulsive actions.
Anxiety and Depression: DBT provides tools for managing symptoms of anxiety and depression, helping individuals improve their emotional well-being.
Addiction: It's used in addiction treatment to address underlying emotional issues and impulsive behaviours contributing to substance abuse.
How it works
Assessment and Goal Setting: The therapy typically begins with assessing the individual's emotional and behavioural challenges. Therapists work with the individual to set specific, achievable goals for therapy.
Individual Therapy: In one-on-one sessions in person or online, the therapist helps individuals develop coping skills and strategies to address their specific challenges. This includes learning techniques for emotion regulation, distress tolerance, and improving interpersonal relationships.
Group Skills Training: Participants attend group therapy sessions to learn and practice DBT skills. These groups often cover topics like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. We offer this kind of holistic therapy in Calgary — keep an eye on our Workshops page for more information.
Phone Coaching: Many DBT programs offer phone coaching, allowing individuals to contact their therapists between sessions for guidance and support during times of crisis or intense distress.
Mindfulness Training: DBT places a strong emphasis on mindfulness, teaching individuals to be present in the moment, observe their thoughts and emotions without judgment, and develop self-awareness.
Homework and Skill Practice: Individuals are assigned homework and encouraged to practice the skills they've learned in therapy in their everyday lives. This practical application is a crucial aspect of DBT.
Targeted Problem-Solving: DBT often focuses on specific, high-priority problems or behaviours the individual wants to change. Therapists work with clients to address these issues directly.
Progress Review: Throughout therapy, individuals and their therapists regularly review progress toward the established goals, adjust strategies as needed, and celebrate successes.
What Are the Benefits?
Emotion Regulation: DBT equips you with practical strategies to effectively understand and regulate your emotions, leading to a more balanced and stable emotional life.
Improved Relationships: Learn valuable skills for enhancing communication, empathy, and conflict resolution, resulting in healthier, more satisfying relationships.
Mindfulness Practice: DBT incorporates mindfulness techniques to help you stay present and cultivate emotional awareness, which can be a powerful tool for emotional well-being.
Coping with Challenges: DBT provides techniques for coping with life's difficulties and stressors, promoting resilience and adaptability.
Ready to experience the transformational power of Dialectical Behavioural Therapy in Calgary in person or online? Contact Inspire Wellness Therapy today to schedule a consultation and take the first step towards a happier, healthier, and more fulfilled life.