Counselling & therapy · Calgary, Alberta
Healing for the
whole you.
Holistic, evidence-based therapy for children, teens, women, men, and couples, plus assessments, coaching, and Reiki. Mind, body, and soul.
No pressure, no commitment · Most clients seen within 1 week
- Direct billing to 9 insurers
Manulife
Canada Life
Industrial Alliance
Johnston Group
Alberta Blue Cross
ClaimSecure
NIHB
Green Shield
Desjardins
Our approach
We don't treat a symptom. We care for a whole person.
Mind
Body
safety & regulation
Soul
meaning & connection
What we offer
Six ways we help you forward
01
Individual Therapy
02
Child & Adolescents
03
Family & Relationship Therapy
04
Psychological Assessments
05
Coaching
06
Reiki
Assessments for
ADHD
Autism
Anxiety
Depression
OCD
PTSD
Not sure where to start? That's okay.
What we help with
You don't need the words for it yet
Anxiety
When worry won't switch off, even when you want it to.
ADHD
When your mind moves fast but the world keeps asking you to slow down.
Burnout
When you've been strong for so long that empty crept up on you.
Child & Adolescent
When your child is struggling and you want them to feel understood.
Depression
When everything feels heavier than it should, and lighter feels far away.
Grief
When you're learning to carry something you never wanted to.
Identity and Life Transitions
When the ground shifts and you're figuring out who you are now.
Inner Child
When old hurts still shape the way you move through today.
Men's Mental Health
When you've been told to push through, but you're ready to be heard.
OCD
When the thoughts and rituals start running the day instead of you.
Relationships
When you love each other but keep missing each other.
Self-Worth
When the hardest voice to quiet is the one in your own head.
Trauma
When the past keeps showing up in the present, uninvited.
Women's Health
When your wellbeing deserves care that actually listens.
2SLGBTQIA+
When you want a space where all of you is welcome, no explaining required.
Evidence-based approaches we draw from
ACT
Acceptance & Commitment Therapy
ART
Art Therapy
CBT
Cognitive Behavioural Therapy
DBT
Dialectical Behavioural Therapy
EFT
Emotion Freedom Technique
EMDR
Eye Movement Desensitization & Reprocessing
IFS
Internal Family Systems Therapy
Solution
Solution Focused Therapy
Somatic
Somatic Based Therapy
Spiritual
Spiritually Integrated Therapy
How it works
From first call to a plan that's yours
STEP 01
Book your free discovery call
STEP 02
Meet for a consultation
STEP 03
Begin with a plan that's yours
Meet our founder
The heart behind Inspire Wellness
Hi, I’m Alysha, the founder of Inspire Wellness Therapy. I created Inspire Wellness Therapy to offer holistic, compassionate mental health support for individuals, couples, families, and adolescents across Calgary and Alberta. Our practice integrates counselling, therapy, life and wellness coaching and Reiki, with services available both in person and online, to support meaningful healing, personal growth, and long-term wellbeing.
Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary, along with life and wellness coaching services. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.
At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR, personalized for you.
Start your path to wellness today by booking a complimentary discovery call.
— Alysha
Founder · Canadian Certified Counsellor & Registered Counselling Therapist
The team
Meet the people behind your care
Alysha Dosanjh
Founder
Registered Counselling Therapist
Usui Reiki Practitioner
Shianne Pearn
Clinical Director
Virtue Ekanem
Administrative Receptionist
Helena Morris
- Online
Jennifer Seniuk
- Online & In Person
Registered Counselling Therapist
Angelic Reiki Practitioner
Khanjan Pandya
- Online & In Person
Lyndsay Mckerracher
- Online & In Person
Brittni Marshall
- Online & In Person
Shaambhavi Sharma
- Online & In Person
Sara Dosanjh Evans
- Online & In Person
Good to know
Questions, answered
Yes. Every new client starts with a free, no-pressure 15-minute discovery call so you can ask questions and feel out the fit before booking.
We offer direct billing to 9+ major insurers including Alberta Blue Cross, Sun Life, Canada Life, Manulife, and Green Shield Canada, so most clients pay little or nothing out of pocket.
Yes. We see clients in person at our Calgary office and securely online across Alberta, whichever helps you feel most comfortable.
Both provide skilled, regulated talk therapy. Psychologists can also complete formal assessments and diagnoses. We'll help match you to the right professional on your discovery call.
Yes. We offer play therapy and developmentally-attuned counselling for children and adolescents, with support for parents along the way.
Book a free 15-minute discovery call. From there we'll arrange a consultation through JaneApp and, at your first appointment, build a personalized plan together.
Visit us
Calgary & online in AB
In person
Dorchester Square, 1333 8 Street SW, Calgary, AB
Online
Secure video across Alberta
Phone
(825) 901-0100
Inquiries@inspirewellnesstherapy.ca
Begin when you're ready
Your healing can start now.
Book a free 15-minute discovery call and take one decisive step toward feeling like yourself again.
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