A Holistic Approach to Therapy
Emotion Freedom Technique (EFT Tapping Calgary )
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. Are you ready to release emotional burdens, reduce stress, and take control of your mental well-being? Emotional Freedom Techniques (EFT), also known as tapping, is a scientifically supported therapy that can help you achieve emotional freedom. At Inspire Wellness Therapy our skilled EFT practitioners are committed to guiding you on your path to emotional healing whether you want to meet in person or connect with a therapist online.
What is EFT?
Emotional Freedom Techniques (EFT) or tapping is a method where you tap on specific points on your body while thinking about an issue that's bothering you. It's like a combination of acupressure and talking therapy. People use EFT to reduce stress, manage their feelings, and improve their emotional well-being. It's easy to learn and can be helpful for various emotional challenges like anxiety, fear, or even physical pain. Many find it provides quick relief and can be done independently once you learn how. It's like a do-it-yourself method for feeling better emotionally.
What is it for?
Stress and Anxiety: EFT is effective for reducing stress and managing anxiety. It can help individuals feel calmer and more in control. Our practitioners can offer holistic anxiety therapy in person in Calgary or online.
Phobias and Fears: EFT can be used to alleviate specific phobias and reduce the emotional distress associated with them.
Trauma Recovery: EFT often addresses emotional wounds from traumatic experiences, facilitating the healing process.
Pain Management: Some individuals use EFT to alleviate physical and emotional pain, improving their overall well-being.
Self-Confidence and Self-Esteem: EFT can help reprogram negative self-beliefs, boost self-confidence, and enhance self-esteem. We offer EFT and other techniques for self-confidence therapy in person in Calgary or online.
Improved Emotional Well-Being: Many people use the Emotion Freedom Technique as a general tool for improving emotional well-being and managing daily emotional challenges.
How it works
Identification of the Issue: The process begins by identifying an emotional or psychological issue you want to address. This could be anything from stress and anxiety to specific fears or traumatic memories.
Tapping on Acupressure Points: EFT involves tapping on specific acupressure points on your body, often starting with the "karate chop" point on the side of the hand. As you tap these points, you simultaneously focus on the issue you're trying to address.
Affirmation and Acknowledgment: You acknowledge and accept your feelings about the issue while tapping. You might say phrases like, "Even though I feel anxious about this situation, I deeply and completely accept myself."
Progressive Tapping: You continue to tap on a sequence of acupressure points while acknowledging your feelings and thoughts. This process aims to release emotional distress associated with the issue.
Reevaluation: After a round of tapping, you reevaluate your emotional state. You may notice a reduction in the intensity of the emotional distress or a shift in your perspective.
What Are the Benefits?
Stress Reduction: EFT is a powerful technique for reducing stress and anxiety, promoting relaxation, and improving overall mental health.
Evidence-Based: EFT is backed by scientific research, demonstrating its effectiveness in addressing emotional challenges.
Self-Empowerment: EFT empowers you to take control of your emotions and reduce negative thought patterns, fostering a sense of emotional freedom.
Quick and Simple: EFT is a straightforward technique you can use on your own, providing practical tools for daily emotional management.
Ready to experience the transformational power of the Emotional Freedom Technique (EFT) in person in Calgary or online? Contact Inspire Wellness Therapy today to schedule a consultation and take the first step towards a happier, healthier, and more fulfilled life.