Self Esteem Therapy in Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15-minute complimentary consultations so you can determine if our holistic self-worth therapy is right for you, whether in Calgary in person or virtually.
Learning to love yourself is not easy.
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
What is Self Worth Therapy?
Are you afraid of being seen?
Do you have tendencies to compare yourself to others?
Maybe, even a belief that this is the best it will be?
When we have low self confidence, it may become innate too continue to hide ourselves. Being seen may be one of the most uncomfortable challenges to take on. Low self confidence can truly impact us in so many ways. When working on improving self-confidence it becomes more than talking to yourself in the mirror. While the affirmations are necessary and helpful; they are not everything.
When we are working on self esteem we want to begin understanding the core belief. How did we get here? Who made us feel so small? Once we understand the belief, we can begin to incorporate new beliefs through practice and patience.
Learning to increase self esteem and improving self-confidence is not comfortable. But it is worth it.
Why is Self Worth Therapy Helpful?
There are a variety of triggers that may cause the desire to start self worth counselling. Some of the reasons may look like:
Improving interpersonal relationships
Self Acceptance
Building authenticity
Reducing people pleasing tendencies
Attachment Styles
How We Can Help
Don’t worry, all of our self worth therapy practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding the world around you which contributes to the negative thoughts enhancing low self confidence.
We work on building healthier relationships, increasing self confidence, recognizing worth, and to reduce self sabotaging.
During our self-worth counselling, we will begin with an intake session in person in Calgary or virtually. At this first session, we’ll discuss why you chose to seek self-worth and self-confidence therapy and your personal goals.
The process of self-worth therapy and improving self-confidence holds a lot of uncertainty, and we are here to support you in every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Calgary Self-Worth
Psychologists, Counsellors & Therapists
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Provisional Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Psychologist
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Helena Morris
Telehealth & In Person
R. Psychologist
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Jennifer Seniuk
Telehealth & In Person
Art Therapist
Canadian Certified Counsellor -
Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.