Therapy for Men in Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15-minute complimentary consultations so you can determine if our holistic self-worth therapy is right for you, whether in Calgary in person or virtually.
Emotional Wellness for Men
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
How can therapy help men overcome societal expectations around masculinity?
What are effective strategies for men to manage stress and emotional health?
What unique challenges do men face when seeking mental health support?
What is Men’s Mental Health?
Understanding Men’s Mental Health and How We Can Help
Men’s mental health is an often overlooked but critical aspect of overall well-being. Societal expectations around masculinity, stigma around vulnerability, and cultural norms often discourage men from openly discussing their emotions or seeking help. This can lead to suppressed feelings, heightened stress, and untreated mental health issues like anxiety, depression, and trauma.
Men may also express their mental health struggles differently, showing signs through anger, irritability, or risk-taking behaviors rather than openly stating sadness or anxiety. These differences in expression make it crucial for mental health professionals to offer tailored support that recognizes and respects these unique needs.
How We Can Help
Creating Safe, Non-Judgmental Spaces
We provide a safe environment where men feel understood and supported without fear of judgment. Our approach normalizes seeking help and addresses the stigma that men should always be strong or stoic.Providing Male-Centric Therapies
Our specialists offer therapeutic techniques specifically designed for men, such as cognitive-behavioral therapy (CBT), narrative therapy, and mindfulness-based approaches that focus on building resilience, improving emotional regulation, and navigating life’s challenges.Encouraging Healthy Expression of Emotions
We empower men to express their emotions in a healthy manner, whether through verbal discussion, art-based activities, or physical outlets, reducing emotional suppression and building emotional intelligence.Offering Practical Tools and Strategies
Our sessions focus on practical strategies, including stress management techniques, coping mechanisms, and communication skills, helping men thrive in their personal and professional lives.
How We Can Help
Men often face unique barriers when it comes to addressing their mental health. Societal expectations around masculinity, the stigma around emotional vulnerability, and the pressure to “tough it out” can make seeking help feel challenging. At Inspire Wellness Therapy, we understand these complexities and are here to offer specialized support tailored to the needs of men.
What We Offer:
Creating a Safe, Non-Judgmental Space
We prioritize creating an environment where men feel comfortable and respected. Our therapists approach each session with empathy and understanding, encouraging open dialogue without judgment. This safe space is essential for men to discuss issues like stress, anxiety, relationship struggles, and self-worth openly.Addressing Stigma and Redefining Strength
We aim to redefine what it means to be strong. Therapy isn’t a sign of weakness—it's a proactive step toward building resilience and personal growth. By addressing the stigma associated with men’s mental health, we help break down barriers and empower men to prioritize their well-being.Customized Therapies for Men
Our therapists utilize evidence-based approaches that are effective for men, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness techniques. We also focus on enhancing emotional regulation and managing anger, providing tools to navigate complex feelings in a healthy way.Practical Strategies for Real-Life Challenges
We recognize that men may prefer action-oriented strategies, so our sessions focus on providing practical tools that fit into daily life. From stress management techniques to building healthy coping mechanisms, we help men create tangible changes that lead to improved mental and emotional health.Support Across Life’s Transitions
Whether you’re dealing with job stress, relationship changes, fatherhood, or personal identity struggles, our team is equipped to support men through various life stages and transitions. We work with you to build clarity, resilience, and a stronger sense of self.
Encouraging Men to Reach Out
Reaching out for help is a sign of strength. At Inspire Wellness Therapy, we are dedicated to supporting men as they navigate their mental health journeys, offering a place to talk, process, and grow. Whatever challenges you may be facing, we are here to help you build a path toward greater emotional well-being and fulfillment.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
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Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Psychologists, Counsellors & Therapists in Calgary
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Psychologist
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Jennifer Seniuk
Telehealth & In Person
Art Therapist
Canadian Certified Counsellor -
Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.