Depression Therapy Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15-minute complimentary consultations so you can determine if our holistic self-worth therapy is right for you, whether in Calgary in person or virtually.
Sadness. Guilt. Unmotivated. Irritable
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Are you feeling unmotivated?
Do you feel like your body has ‘given up’ on you?
Maybe, even having a hard time focusing?
What is Depression Therapy?
Depression is best described as focusing on the past; feeling as though you have become an observer of your life. This may often lead to regret and guilt. Depression can be caused for a variety of reasons. It may feel that it just began to creep on you. Maybe it was a result of trauma, or hardship. Regardless of the cause it is not a feeling that is comfortable and welcoming. If this resonates with you, we invite you to book in for depression counselling with our Calgary therapists.
There are a variety of triggers that may cause the desire to start holistic depression therapy. Some of the reasons may look like:
Difficulty sleeping
Appetite changes
Headaches
Difficulty focusing
Difficulty staying present
Feeling irritable
How We Can Help
Don’t worry, all of our depression therapy practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding the world around you which contributes to the negative thoughts formed as depression.
Depression is often treated through a modality called cognitive behavioural therapy, and behavioural activation therapy; commonly known as CBT. CBT for depression is used to challenge the thought patterns so innately created. By doing so, one can begin to understand negative thought patterns, reduce self sabotaging, and establish healthier and alternative thoughts. Behavioural activation aids in helping create small movement, and learning self compassion through the process.
During our depression counselling work together we will begin with an intake session in Calgary or virtually. At this first session, we’ll discuss why you chose to seek holistic depression therapy and your personal goals.
The process of depression therapy and CBT for depression holds a lot of uncertainty, and we are here to support you in every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Calgary Depression
Therapists, Psychologists & Counsellors
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Provisional Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Psychologist
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Helena Morris
Telehealth & In Person
R. Psychologist
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Jennifer Seniuk
Telehealth & In Person
Art Therapist
Canadian Certified Counsellor -
Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.