A Holistic Approach to Therapy

Acceptance Commitment Therapy (ACT) in Calgary

Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. Are you looking for a trusted therapy center that can empower you to conquer emotional obstacles and lead you toward a life of fulfillment and contentment? Inspire Wellness Therapy utilizes Acceptance and Commitment Therapy (ACT) in person in Calgary or online, offering you a path to personal transformation and emotional freedom.

What is ACT?

Acceptance and Commitment Therapy (ACT) is a powerful approach that can lead you to emotional freedom and a more fulfilling life. Developed by leading psychologists, ACT is a form of cognitive-behavioural therapy designed to help you navigate challenging thoughts and emotions with grace and resilience.

What is it for?

  1. Anxiety and Stress: Our therapists equip you with effective tools to manage anxiety and stress, helping you restore balance and control to your life.

  2. Depression: Overcome depressive thoughts and rediscover joy and vitality with the guidance of Inspire Wellness Therapy.  Seeking some self-worth counseling in person or virtually in Calgary? You’re in the right spot.

  3. Relationship Challenges: Enhance relationships by promoting open communication, empathy, and understanding. Our therapists in Calgary can guide you towards improving your self-confidence.

  4. Trauma Recovery: Find healing and resilience after experiencing traumatic events with the support of our expert therapists.

  5. Addiction: Break free from addictive behaviours with the help of ACT, guiding you toward mindful choices and healthier habits.

How it works

  1. Acceptance: ACT encourages individuals to accept their thoughts and emotions without judgment. It teaches people not to try to suppress or avoid negative or distressing feelings but to acknowledge them as a natural part of the human experience.

  2. Cognitive Defusion: This technique helps individuals distance themselves from their thoughts. It teaches that thoughts are not facts but mental events that can be observed, defused, and let go.

  3. Mindfulness: ACT incorporates mindfulness practices to help individuals stay present and fully engage in their experiences. Mindfulness techniques help people become more aware of their thoughts and feelings, allowing for better self-regulation.

  4. Values Clarification: In ACT, individuals identify their core values, representing what truly matters to them. These values serve as a compass to guide one's actions and decisions.

  5. Committed Action: This principle encourages individuals to take action aligned with their values, even in difficult thoughts and emotions. It emphasizes that moving towards a meaningful life involves taking purposeful steps.

What Are the Benefits?

  • Enhanced Emotional Resilience: ACT teaches individuals to accept and deal with their thoughts and emotions, reducing emotional avoidance and distress. This enhanced emotional resilience allows them to cope more effectively with life's challenges.

  • Improved Psychological Flexibility: ACT helps individuals become more psychologically flexible, meaning they can adapt and respond to various situations with openness and adaptability. This can lead to better problem-solving and emotional regulation.

  • Reduced Anxiety and Depression: ACT is effective in reducing symptoms of anxiety and depression. Teaching individuals to accept their emotions and focus on what truly matters to them can lead to reduced emotional suffering.

Ready to experience the transformational power of holistic self-worth therapy using ACT at Inspire Wellness Therapy in Calgary? Contact us today to schedule a consultation and take the first step towards a happier, healthier, and more fulfilled life.