A Holistic Approach to Therapy

Solution Focused Therapy in Calgary

Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. Are you ready to overcome life's hurdles and create a more positive, solution-oriented future? Solution-focused therapy is a dynamic approach to help you identify and build upon your strengths and resources. At Inspire Wellness Therapy our experienced therapists specialize in Solution-Focused Therapy in person in Calgary or virtually to guide you toward a happier, more fulfilling life.

What is Solution Focused Therapy?

Solution-Focused Therapy (SFT), or Brief Therapy (SFBT), is a goal-oriented and strengths-based approach to psychotherapy. It focuses on helping individuals identify and build upon their strengths and resources to achieve their desired outcomes. SFT is rooted in the belief that clients can create change in their lives and that the therapist's role is to facilitate this process.

What is it for?

  1. Relationship Issues: SFT can help couples and families improve communication, resolve conflicts, and build stronger, healthier relationships.

  2. Personal Growth: Individuals seeking personal growth and self-improvement can use SFT to identify and work toward their goals.

  3. Stress and Anxiety: SFT provides practical strategies for managing stress and anxiety, enabling individuals to reduce their impact on daily life.

  4. Depression: It can be used to help individuals combat depressive thoughts and find strategies for improving their mood and overall well-being.

  5. Grief Support: Solution-Focused Therapy can be helpful for individuals dealing with grief to navigate the emotions attached to the grieving process. We offer loss and grief therapy as well as online grief therapy in our Calgary office or virtually.

How it works

  1. Identifying Goals: The therapist and client collaborate to identify clear and achievable goals the client wants to work toward.

  2. Exploring Solutions: Clients are encouraged to explore and discuss potential solutions to their challenges. The therapist helps clients identify their strengths and resources.

  3. Scaling Questions: Therapists often use scaling questions to assess the client's progress and motivation on a scale, helping clients visualize their movement toward their goals.

  4. Homework and Small Steps: Clients are often given "homework" assignments or encouraged to take small, actionable steps between sessions to work toward their goals.

  5. Review and Adjust: Progress is regularly reviewed, and adjustments are made to the therapeutic approach as needed.

What Are the Benefits?

  1. Efficiency: SFT is typically a shorter-term therapy, making it time-efficient for clients.

  2. Goal-Oriented: It focuses on setting and achieving specific, meaningful goals.

  3. Strengths-Based: SFT emphasizes an individual's strengths and resources rather than dwelling on problems.

  4. Positive Outlook: The therapy encourages a positive and optimistic mindset.

  5. Empowerment : empowers individuals to take control of their lives and work toward their desired outcomes.

Ready to experience the transformational power of Solution- Focused Therapy? Or are you seeking trauma-informed grief therapy? Contact Inspire Wellness Therapy today to schedule a consultation in person in Calgary or virtually and take the first step towards a happier, healthier, and more fulfilled life.