We want you to get the care you deserve.
Therapy in Calgary
What We Offer at Inspire Wellness Therapy
Inspire Wellness Therapy in Calgary is a diverse, inclusive mental health practice offering a holistic approach to therapy. All of our practitioners operate under the holistic, person-centered perspective of therapy. The focus is on maximizing self-potential and supporting you in your personal journey of growth and development. We provide psychological services for individuals, relationships, and families.
The process of therapy can hold many uncertainties, and we are here to support you through the process.
We proudly offer modalities and methods that go beyond conventional counselling. Our sessions align with your needs, whether that’s culturally responsive therapy, somatic experiencing, or neurodivergent therapy. Our local Calgary psychologists and therapists create whatever space you need to heal.
We are offering telehealth (HIPPA) compliant across Alberta and BC, and in person holistic therapy sessions in Calgary. We embrace a holistic model of care. We believe that true healing comes from nurturing the mind, body, and soul. Our approach encompasses every facet of your being, allowing you to heal and grow in a comprehensive and balanced way. Together, we will explore the many dimensions of your life, uncovering the hidden strengths and insights that will lead to lasting transformation.
Core Values
Compassion
Showing kindness, empathy, and understanding toward oneself and others to promote healing and well-being.
Liberation
The belief in facilitating freedom, autonomy, and empowerment for all.
Authenticity
Being genuine, honest, and true to oneself, for greater self-acceptance and fulfillment.
Mindfulness
Focusing on each aspect of self - past, present, and future.
The Inspire Wellness Therapy Process
We believe that every person has three aspects of self:
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Meet The Founder
Individual Therapy, Relationship Therapy in Calgary, Alberta, is a corporation founded by mental health and wellness practitioner Alysha Dosanjh. The mission is to provide a nurturing and inclusive space for individuals to embark on their journey toward mental, emotional, and spiritual well-being, taking care of your mind, body & soul. Grounded in empathy and authenticity, we offer a holistic approach to therapy, tailored to each individual's needs. Our commitment is to foster genuine connections, promote self-discovery, and empower our clients to embrace their inner strength and resilience.
The foundation is based on providing mental health services for individuals, relationships and families through a person-centred lens utilizing a holistic therapy model. Each of the practitioners is a registered mental health professional, ready to guide and support you in the journey of authenticity and rediscovery.
Get started today.
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.