Managing Neurodivergence: A Workshop to Help You Thrive
Do you often feel like traditional advice on productivity, organization, or mental well-being wasn’t designed for your brain? If so, you’re not alone. Many neurodivergent individuals—whether they have ADHD, autism, dyslexia, or other cognitive differences—struggle with common challenges like focus, executive functioning, emotional regulation, and burnout.
At Inspire Wellness Therapy , we understand that neurodivergence isn’t a deficit—it’s simply a different way of experiencing the world. That’s why we’ve designed our Managing Neurodivergence Workshop, a live, interactive seminar aimed at helping neurodivergent adults develop practical strategies to navigate daily life more effectively.
📅 When? Monthly, 2-hour virtual session (with a 15-minute break)
💻 Where? Online via Zoom
👥 Who is this for? Adults (18+) looking for tools and strategies to manage neurodivergence in everyday life
👉 Register Now: Sign Up Here
Why a Workshop on Managing Neurodivergence?
Many neurodivergent individuals are given advice that simply doesn’t work for their brains. Time management tips like “just make a to-do list” or “set a reminder” might not be enough when executive dysfunction, sensory overload, or anxiety are at play. This workshop goes beyond generic advice and provides research-backed, neurodivergent-friendly strategies that you can actually implement.
Whether you’re navigating the challenges of work, relationships, self-care, or emotional regulation, this workshop will help you understand your brain better and develop systems that work for you, not against you.
What Will You Learn?
This interactive session will cover:
✅ Executive Functioning & Organization – How to create systems that fit your thinking style, rather than trying to force neurotypical strategies to work
✅ Emotional Regulation & Burnout Prevention – How to recognize and manage sensory overload, decision fatigue, and emotional dysregulation
✅ Productivity & Focus Hacks – Tools to work with your brain, not against it, so you can complete tasks without feeling overwhelmed
✅ Self-Advocacy & Boundaries – Strategies for communicating your needs in work, relationships, and daily life
✅ Practical Exercises & Group Discussion – Worksheets, polls, and breakout groups to apply what you’ve learned in real time
Unlike many traditional workshops, this is not a one-size-fits-all approach. We understand that neurodivergence is diverse, and we encourage participants to customize strategies to fit their unique experiences.
A Holistic Approach to Therapy
In Person or Online Therapy
Calgary, Alberta
What Makes This Workshop Different?
💡 Led by Experienced Mental Health Professionals – Our team specializes in working with neurodivergent individuals and understands the real-world challenges you face.
💡 Interactive & Engaging Format – We don’t just talk at you; we incorporate polls, discussions, and practical exercises to help you actively apply what you learn.
💡 A Safe & Supportive Space – No judgment, no shame—just understanding, validation, and solutions that work for neurodivergent minds.
💡 Virtual & Accessible – Join from anywhere in Canada! Whether you’re in a major city or a rural area, this workshop is designed to be accessible.
Who Should Attend?
This workshop is designed for adults (18+) who identify as neurodivergent or suspect they may be. You might benefit from this workshop if you:
Struggle with time management, organization, or motivation
Feel overwhelmed or emotionally dysregulated in everyday situations
Have difficulty starting or finishing tasks due to executive dysfunction
Experience burnout, especially in work or relationships
Want to better understand and advocate for your needs
Whether you have a formal diagnosis or are just beginning to explore neurodivergence, you are welcome here.
To ensure a personalized experience, we limit the number of participants in each session. If you’re ready to start implementing strategies that actually work for your brain, don’t wait—secure your spot today.
For more details, visit our workshops page or reach out to us with any questions.
You don’t need to change who you are—just change the tools you use to navigate the world. Let’s find strategies that work for you! 🌟
Our holistic approach to therapy emphasizes understanding and nurturing these fundamental aspects of ourselves. We create a safe space for exploration and healing through individual, relationship, and family therapy.
Our Calgary Locations
We proudly serve our community with two therapy locations in Calgary, ensuring accessible mental health support for individuals and families.
📍 [5920 Macleod Trail SW #460, Calgary, AB T2H 2G4] – Serving Therapy in South East and Therapy in South West Calgary.
📍 [#206-7, 301 14 St NW Calgary, AB T2N 1Z7] – Serving Therapy in North East, Therapy in North West Calgary, and Therapy near Downtown Calgary
Both locations offer a warm, welcoming environment designed to make you feel safe and supported during your therapy journey.
How to Get Started with Inspire Wellness Therapy
Taking the first step toward therapy can be life-changing. Here’s how you can get started today:
1. Visit Our Website: Explore our therapists’ profiles and learn more about our services at [Your Website URL].
2. Book an Appointment: Easily schedule your session through the Jane app or by calling our office.
3. Attend Your First Session: Begin your journey to healing with the support of our compassionate team.
Conclusion
Finding the right therapist in Calgary can be a life-changing step toward improved mental health and overall well-being. At Inspire Wellness Therapy, we are committed to providing compassionate, individualized care that meets your unique needs. Whether you’re looking for support with anxiety, trauma, relationships, or personal growth, our diverse team of experienced therapists is here to guide you.
Ready to take the first step? Inspire Wellness Therapy offers a free 15-minute consultation to help you start your journey. Contact us today to learn how therapy can support your goals and overall mental well-being.
Frequently Asked Question’s (FAQ’S)
FAQ: Managing Neurodivergence Workshop – Inspire Wellness Therapy
Our Managing Neurodivergence Workshop is designed to help neurodivergent adults across Canada develop practical strategies for everyday life. Below are some frequently asked questions to help you learn more about this virtual, interactive seminar.
📅 When? Monthly, 2-hour virtual session (with a 15-minute break) 💻 Where? Online via Zoom (Accessible from Anywhere in Canada!) 👥 Who is this for? Adults (18+) looking for practical tools to manage neurodivergence 👉 Register Here: Sign Up Now
1. What is the Managing Neurodivergence Workshop?
This is a live, virtual workshop designed for neurodivergent adults who want practical strategies to help with focus, organization, emotional regulation, and self-advocacy. The session is led by experienced mental health professionals who specialize in working with neurodivergent individuals.
2. Who can attend this workshop?
This workshop is open to any adult (18+) living in Canada who identifies as neurodivergent or suspects they may be. You do not need a formal diagnosis to participate. Whether you have ADHD, autism, dyslexia, or another form of neurodivergence, this workshop is designed for you.
3. I don’t have a formal diagnosis. Can I still attend?
Absolutely! Many neurodivergent individuals go undiagnosed for years, and this workshop is open to anyone who resonates with the challenges of neurodivergence. If you struggle with focus, organization, emotional regulation, or burnout, this session can provide useful strategies.
4. How is this workshop structured? This is a 2-hour interactive workshop that includes:
✅ Expert-led discussions on key challenges like executive dysfunction, sensory overload, and self-advocacy ✅ Practical exercises and worksheets to help you apply what you learn ✅ Engaging activities like polls and breakout rooms for group discussions ✅ A 15-minute break to avoid information overload and allow time to recharge
This is not just a lecture—you’ll leave with actionable tools tailored to neurodivergent needs.
5. What topics will be covered?
The workshop will provide real-world strategies for managing neurodivergence, including: • Executive Functioning & Organization – Creating personalized systems that work for you • Emotional Regulation & Burnout Prevention – Managing overwhelm and sensory overload • Productivity & Focus Hacks – Strategies to work with your brain, not against it • Self-Advocacy & Boundaries – How to communicate your needs in work and relationships
6. Is this workshop available across Canada?
Yes! This workshop is 100% virtual and open to anyone in Canada. Whether you’re in Toronto, Vancouver, Calgary, Edmonton, Montreal, or a rural area, you can join from the comfort of your home.
7. Will the session be recorded?
No, the workshop will not be recorded to ensure a confidential and interactive experience. Attendees are encouraged to participate in real-time.
8. How much does it cost?
We strive to make this workshop affordable and accessible. Pricing details can be found on our registration page:
🔗 Check Pricing & Register Here
We also offer discounts for first-time attendees and early sign-ups, so be sure to register early!
9. How do I sign up?
It’s easy! Click the link below to secure your spot:
🔗 Register Now
Since space is limited, we recommend signing up as soon as possible.
10. Can I refer a friend or family member?
Yes! If you know someone who might benefit from this workshop, feel free to share the registration link. The more, the merrier!
11. Who is leading the workshop?
The session is facilitated by mental health professionals from Inspire Wellness Therapy, a trusted provider of neurodivergent-friendly therapy and workshops across Canada.
