Welcome to a
Holistic Approach to Healing.
Therapy for the mind-body-soul
Therapy for children, women, men, and couples.
Play Therapy for Children.
Children and Adults with ADHD, Anxiety, Autism, Depression, OCD, and PTSD assessments.
Life and Wellness Coaching Services
We Direct Bill to The Following Insurance Companies
AB Blue Cross
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Greenshield
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Manulife
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Canadian Life
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Industrial Alliance
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Johnston Group
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Desjardins
• Claim Secure
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NIHB
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AB Blue Cross • Greenshield • Manulife • Canadian Life • Industrial Alliance • Johnston Group • Desjardins • Claim Secure • NIHB •
As Featured On
WHAT WE OFFER
Holistic Counselling
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Managing Neurodivergence: From An Holistic Perspective
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ADHD Assessments
Anxiety
Depression
OCD
PTSD
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ADHD
Anxiety
Autism
Depression
OCD
PTSD
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The goal of individual counselling is encouraging self-growth, healing, and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas:
Anger Management
Anxiety
ADHD
Communication Patterns
COVID-19
Depression
Grief
Identity
LGBTQ Related Issues
OCD
Phobias
PTSD
Self-Care
Self- Esteem/Self-Worth
Spiritual Aspect's
Substance Use
30 minutes - $100.00 - 125.00
50 minutes - $200.00 - $225.00
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The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. This form of counselling can include but is not limited to the following areas:
Abuse
Affair & Betrayal
Boundary Setting
Communication Style’s
Decrease Sexual Interest
Distrust
External Stressors
Family Involvement
Love Language
Reconnection
Sexual Preferences
50 Minutes - $235
90 Minutes - $300.00
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Looking to focus on enhancing the family dynamic? Relationship patterns in the family? Area's include but are not limited to:
Abuse
Connecting with children
Divorce and co-parenting
Establishing healthier relationships & Identity
Triangulation and detouring
Parenting Strategies
School Refusal
Separation Anxiety
Values
50 Minutes - $235.00
90 Minutes - $300.00
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Life and Wellness Coaching offers supportive, goal-focused guidance to help you gain clarity, build confidence, and create sustainable changes in your life. This non-clinical service focuses on personal growth, values alignment, mindset, and practical strategies to support balance, motivation, and overall well-being. Coaching is collaborative, forward-focused, and tailored to your unique goals—whether you’re navigating life transitions, seeking greater fulfillment, or wanting accountability in creating meaningful change.
30 Minutes - $50.00
50 minutes - $100.00
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Discovery Call
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through an online appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Our Approach
HOW WE SUPPORT
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A holistic approach to therapy explores the mind-body-soul connection. We look at the whole picture, not just a part of the self.
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Each practitioner will provide a combination of psycho-education (answering the why’s) and intervention (establishing the what to do about it)
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Your experience is unique, and we look forward to getting to know you and your story.
OUR SPECIALIZATIONS
We Can Help You With
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Identity and life transitions invite us to reflect on who we are, who we have been, and who we are becoming. We support you in navigating change with clarity and compassion—honouring your values, lived experiences, and evolving sense of self as you move into your next chapter.
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We provide comprehensive support for men’s mental health, offering a safe space to navigate relationships, communication, emotional well-being, and personal growth.
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We provide specialized support for individuals navigating OCD, offering evidence-based strategies to manage intrusive thoughts, compulsions, and anxiety while fostering long-term emotional resilience.
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Women’s health is shaped by the interconnected relationship between the mind, body, and lived experience across all stages of life. We offer compassionate, trauma-informed support to help women navigate hormonal changes, stress, identity shifts, relationships, and life transitions with greater balance and self-trust.
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Our Therapy Approaches
Offering a variety of approaches both in person in Calgary and online.
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Discover Internal Family Systems (IFS) therapy, a powerful approach to healing emotional wounds, managing anxiety, and improving relationships. IFS helps you understand and harmonize the different “parts” of yourself, fostering self-compassion, emotional balance, and inner peace.
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Our Psychologists, Counsellors & Life and Wellness Coaches in Calgary
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Counselling Therapist
Registered Provisional Psychologist
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Shianne Pearn - Clinical Director
Operations and Communications Assistant
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Alison Statham
Online & In Person
Registered Psychologist
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Arti Kaushal
Online & In Person
Registered Provisional Psychologist
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Helena Morris
Online & In Person
Registered Psychologist
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Jennifer Seniuk
Online & In Person
Art Therapist
Canadian Certified Counsellor
Registered Counselling Therapist
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Khanjan Pandya
Online & In Person
Registered Psychologist
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Lyndsay Mckerracher
Online & In Person
Registered Provisional Psychologist
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Shaambhavi Sharma
Online & In Person
Registered Social Worker
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Sara Dosanjh Evans
Online & In Person
Life and Wellness Coach
Hi I’m Alysha…
Hi, I’m Alysha, the founder of Inspire Wellness Therapy. I created Inspire Wellness Therapy to offer holistic, compassionate mental health support for individuals, couples, families, and adolescents across Calgary and Alberta. Our practice integrates counselling, therapy, and life and wellness coaching, with services available both in person and online, to support meaningful healing, personal growth, and long-term wellbeing.
Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary along with life and wellness coaching services. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.
At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR personalized for you.
Start your path to wellness today by booking a complimentary discovery call
Contact us.
Phone 1 825 901 0100
Email inquiries@inspirewellnesstherapy.ca
If you are in immediate distress please contact your local distress centre, or 911.
South Location TLC Centre
5920 Macleod Trail SW #460,
Calgary, AB, T2H 0K2
North Location Hillshurst Professional Building
301 14 St NW #206
Calgary, AB T2N 1Z7
Counselling in Calgary Services
Accessible Location in Central, South West Calgary, only 5 minutes from downtown, and free parking! Neighbouring Elboya, Britannia, Mission, Inglewood, Kensington, Pumphill, Ogden and Acadia. Providing telehealth services across Alberta.
FAQs
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We direct bill to a varity of insurance companies such as AB Blue Cross, Canada Life, Greenshield, Desjardins, Manulife and more. Please check with your insurance company if they cover the cost of mental health services. You will receive an invoice with a registration number to submit to the insurance company.
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Sessions can be offered through a variety of methods. We offer in person and telehealth services.
Virtual services (phone or video) across AB, BC, SK, MB.
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The fee of service is as follows:
30 Minute Sessions: $125.00
50 Minute Sessions: $225.00
90 Minute Sessions: $300.00
Please note, we do offer sliding fee scale’s which can be discussed with your practitioner during the consultation.
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There is a cancellation policy of 24 hours notice prior to the service. The service may be rescheduled using the link below. Please note, less than 24 hour cancellation notice will result in a full session fee amount. Still, have more questions? Get in touch and I’ll be happy to answer them as soon as possible.
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Each initial session will begin with an overview of the consent form. Depending on the service, the practitioner will provide an overview of what to expect for the remainder of the session. Each service is adapted according to client needs.
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.